What makes a perfect day to me? I mean all my days waking up alive with my family & friends I'm truly grateful for... but today was just lovely & just what I needed & this is why it was perfect... I'm currently away in the Lake District with my family on our Easter hols & having an amazing time. We've done loads of nice things around this area, we went Kayaking the other day for a few hours, something which I've never done before but sadly it has kick started sciatica in both

Sunday 24th March 2019 - Tynemouth Beach, NE England On Sunday 24th March 2019, I hosted my first 'Spiritual & Mindfulness Walk' on Tynemouth Beach, NE England. I really want to help & support people by helping them get away from the hustle and bustle of our busy lives, just for an hour or so, to try and calm their mind, bring a peace into their lives & make them relax in their natural surroundings. My dear friend joined me on this walk, we had a lovely time catching up abou

New regular meetups... Spiritual & Mindfulness Walks. On Sunday 24th March 2019 at 2pm on Tynemouth Longsands, I will be hosting my first lovely little Spiritual walk along the beach with anyone who would like to come along & join us for an hour or so spiritual chatting... & having a nice cuppa! Mental Health plays a vital role in your everyday life. Life can get super busy at times that we forget about our own self-care with busy households, work & all that jazz! Sometime